{"ab-wheel":0.48,"active-hang":1,"archer-push-up":0.69,"arm-circles":0.78,"arnold-press":0.79,"assault-bike":0.96,"assisted-chin-up":0.95,"assisted-dip":0.95,"assisted-pistol-squat":0.74,"assisted-pull-up":0.97,"back-extension":0.82,"band-pull-apart":0.91,"banded-clamshell":0.95,"banded-dead-bug":0.62,"banded-donkey-kick":0.87,"banded-face-pull":0.69,"banded-fire-hydrant":0.89,"banded-frog-pump":0.75,"banded-glute-bridge":0.88,"banded-hip-thrust":0.98,"banded-kickback":0.78,"banded-lat-pulldown":0.92,"banded-lateral-walk":0.95,"banded-monster-walk":0.94,"banded-pallof-press":0.99,"banded-row":0.84,"banded-seated-hip-abduction":0.88,"banded-squat":0.85,"banded-standing-hip-abduction":0.86,"banded-woodchop":0.83,"barbell-glute-bridge":1,"barbell-row":0.72,"battle-ropes":0.68,"bear-crawl":0.85,"bear-plank":0.91,"belt-squat":0.94,"bench-dip":0.69,"bench-press":0.67,"bent-over-rear-delt-raise":0.7,"bicep-curl":0.9,"bicycle-crunch":0.67,"bird-dog":0.54,"bodyweight-squat":0.74,"bulgarian-split-squat":0.74,"burpee":0.43,"butterfly-stretch":0.9,"cable-crunch":0.62,"cable-curl":0.95,"cable-fly":0.83,"cable-front-raise":0.93,"cable-kickback":0.72,"cable-lateral-raise":0.88,"cable-pallof-hold":0.99,"cable-pull-through":0.91,"cable-rear-delt-fly":0.95,"cable-standing-hip-abduction":0.94,"cable-standing-hip-adduction":0.95,"cable-woodchop":0.95,"calf-raise":1,"captains-chair-knee-raise":0.98,"cat-cow-stretch":0.71,"chair-dip":0.91,"chest-dip":0.69,"chest-supported-row":0.93,"childs-pose":0.52,"chin-up":0.69,"clamshell":0.95,"close-grip-bench-press":0.86,"close-grip-lat-pulldown":0.88,"commando-pull-up":0.94,"concentration-curl":0.97,"copenhagen-plank":0.97,"cossack-squat":0.52,"crab-walk":0.5,"cross-body-shoulder-stretch":0.87,"crunch":0.91,"curtsy-lunge":0.89,"cycling":0.98,"dead-bug":0.62,"dead-hang":0.97,"deadlift":0.65,"decline-bench-press":0.91,"decline-dumbbell-press":0.82,"decline-push-up":0.8,"decline-sit-up":0.69,"deficit-reverse-lunge":0.49,"diamond-push-up":0.8,"dip":0.79,"donkey-calf-raise":0.98,"donkey-kick":0.82,"doorway-chest-stretch":0.95,"doorway-row":0.93,"drag-curl":0.85,"dragon-flag":0.47,"dumbbell-bench-press":0.79,"dumbbell-bent-over-row":0.88,"dumbbell-curtsy-lunge":0.92,"dumbbell-fly":0.72,"dumbbell-glute-bridge":0.76,"dumbbell-hip-thrust":0.73,"dumbbell-lateral-lunge":0.29,"dumbbell-overhead-tricep-extension":0.98,"dumbbell-romanian-deadlift":0.75,"dumbbell-shrug":0.99,"dumbbell-side-bend":0.91,"dumbbell-skull-crusher":0.81,"dumbbell-sumo-deadlift":0.74,"dumbbell-sumo-squat":0.7,"elliptical":0.95,"explosive-push-up":0.82,"ez-bar-curl":0.81,"face-pull":0.94,"farmer-carry":0.94,"fast-feet":0.98,"feet-elevated-pike-push-up":0.77,"fire-hydrant":0.87,"flutter-kick":0.83,"forward-lunge":0.7,"frog-pump":0.94,"front-foot-elevated-split-squat":0.92,"front-raise":0.93,"front-squat":0.56,"glute-bridge":0.91,"glute-bridge-march":0.59,"glute-focused-back-extension":0.86,"goblet-squat":0.83,"good-morning":0.54,"hack-squat":0.7,"half-burpee":0.86,"half-kneeling-pallof-press":1,"hammer-curl":0.9,"hamstring-stretch":0.84,"handstand-push-up":0.89,"hanging-knee-raise":0.96,"hanging-leg-raise":0.93,"heel-elevated-goblet-squat":0.89,"heel-tap":0.68,"high-knees":0.81,"hiking":0.96,"hindu-push-up":0.44,"hip-abduction-machine":0.96,"hip-adduction-machine":0.94,"hip-airplane":0.82,"hip-thrust":0.83,"hollow-body-hold":0.69,"hollow-rock":0.63,"inchworm":0.44,"incline-bench-press":0.77,"incline-cable-fly":0.75,"incline-dumbbell-curl":0.96,"incline-dumbbell-press":0.77,"incline-push-up":0.82,"inverted-row":0.9,"jump-rope":0.75,"jump-squat":0.61,"jumping-jack":0.59,"kettlebell-romanian-deadlift":0.73,"kettlebell-swing":0.75,"knee-push-up":0.76,"kneeling-hip-flexor-stretch":0.68,"l-sit-hold":0.98,"l-sit-pull-up":0.86,"landmine-press":0.84,"landmine-romanian-deadlift":0.79,"landmine-squat":0.89,"lat-pulldown":0.86,"lateral-lunge":0.55,"lateral-raise":0.77,"lateral-shuffle":0.46,"leg-curl":0.83,"leg-extension":0.94,"leg-press":0.89,"leg-press-calf-raise":1,"leg-swings-stretch":0.36,"lying-hamstring-walkout":0.86,"lying-leg-curl":0.82,"lying-leg-raise":0.66,"machine-chest-press":0.86,"machine-glute-kickback":0.93,"machine-lateral-raise":0.91,"machine-row":0.98,"machine-shoulder-press":0.96,"meadows-row":0.85,"mountain-climber":0.77,"negative-pull-up":0.96,"neutral-grip-pull-up":0.81,"nordic-hamstring-curl":0.58,"one-arm-dumbbell-row":0.96,"overhead-press":0.78,"overhead-tricep-extension":0.97,"pallof-press":0.99,"pec-deck":0.92,"pendlay-row":0.75,"pike-push-up":0.73,"pistol-squat":0.54,"plank":0.93,"plank-jack":0.92,"plank-shoulder-tap":0.57,"plate-front-raise":0.86,"preacher-curl":0.99,"prone-t-raise":0.68,"prone-y-raise":0.72,"pull-up":0.71,"push-press":0.57,"push-up":0.62,"push-up-shoulder-tap":0.63,"rack-pull":0.78,"rear-delt-fly":0.8,"reverse-crunch":0.74,"reverse-curl":0.78,"reverse-hyperextension":0.98,"reverse-lunge":0.74,"reverse-pec-deck":0.89,"reverse-snow-angel":0.78,"romanian-deadlift":0.64,"rope-hammer-curl":0.98,"rope-tricep-pushdown":0.97,"rowing":0.92,"running":0.97,"russian-twist":0.43,"scapular-pull-up":1,"scapular-push-up":0.72,"seal-jack":0.94,"seated-calf-raise":0.96,"seated-dumbbell-press":0.9,"seated-forward-fold-stretch":0.53,"seated-knee-tuck":0.93,"seated-leg-curl":0.96,"seated-row":0.9,"shrimp-squat":0.64,"shrug":0.98,"side-lying-hip-abduction":0.85,"side-lying-leg-raise":0.86,"side-plank":0.99,"side-plank-hip-dip":0.98,"single-arm-cable-row":0.97,"single-arm-dumbbell-tricep-extension":0.95,"single-dumbbell-skullcrusher":0.92,"single-leg-box-squat":0.71,"single-leg-calf-raise":1,"single-leg-glute-bridge":0.74,"single-leg-romanian-deadlift":0.63,"sissy-squat":0.51,"skater-hop":0.65,"skater-squat":0.53,"skierg":0.93,"skull-crusher":0.75,"smith-machine-bench-press":0.87,"smith-machine-bulgarian-split-squat":0.97,"smith-machine-hip-thrust":0.95,"smith-machine-reverse-lunge":0.92,"smith-machine-romanian-deadlift":0.94,"smith-machine-split-squat":0.94,"smith-machine-squat":0.76,"spider-curl":0.86,"split-squat":0.82,"sprawl":0.66,"squat":0.65,"squat-thrust":0.62,"stability-ball-hamstring-curl":0.88,"stair-climber":1,"standing-calf-raise":0.99,"standing-dumbbell-press":0.79,"standing-quad-stretch":0.88,"step-down":0.91,"step-up":0.94,"straight-arm-pulldown":0.89,"sumo-deadlift":0.86,"superman":0.61,"superman-hold":0.41,"swimming":0.74,"t-bar-row":0.89,"toe-touch":0.38,"torso-twist-stretch":0.73,"towel-hamstring-curl":0.68,"towel-pull-up":0.82,"towel-row":0.77,"trap-bar-deadlift":0.95,"treadmill-incline-walk":1,"tricep-kickback":0.95,"tricep-pushdown":0.98,"typewriter-push-up":0.62,"upright-row":0.66,"v-up":0.37,"walking":0.95,"walking-lunge":0.51,"wall-calf-stretch":1,"wall-handstand-push-up":0.9,"wall-push-up":0.71,"wall-sit":0.88,"wall-walk":0.48,"weighted-chin-up":0.93,"weighted-crunch":0.86,"weighted-dip":0.87,"weighted-pull-up":0.77,"weighted-push-up":0.85,"weighted-russian-twist":0.42,"wide-grip-lat-pulldown":0.95,"wide-push-up":0.81,"worlds-greatest-stretch":0.84,"wrist-curl":0.89,"wrist-extension":0.96}