[
 {
  "id": "active-hang",
  "name": "Active Hang",
  "nameDe": "Aktives Hängen",
  "primaryMuscles": [
   "lats"
  ],
  "secondaryMuscles": [
   "traps",
   "forearms",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "archer-push-up",
  "name": "Archer Push-up",
  "nameDe": "Bogenschützen-Liegestütze",
  "primaryMuscles": [
   "chest"
  ],
  "secondaryMuscles": [
   "triceps",
   "shoulders",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "expert",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "assault-bike",
  "name": "Assault Bike",
  "nameDe": "Assault Bike",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "shoulders"
  ],
  "equipment": "machine",
  "category": "cardio",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "assisted-chin-up",
  "name": "Assisted Chin-up",
  "nameDe": "Unterstützter Klimmzug im Untergriff",
  "primaryMuscles": [
   "biceps"
  ],
  "secondaryMuscles": [
   "lats"
  ],
  "equipment": "machine",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "assisted-pistol-squat",
  "name": "Assisted Pistol Squat",
  "nameDe": "Unterstützte einbeinige Kniebeuge",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "hamstrings",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "banded-clamshell",
  "name": "Banded Clamshell",
  "nameDe": "Muschelöffnen mit Band",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "abdominals"
  ],
  "equipment": "bands",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "banded-dead-bug",
  "name": "Banded Dead Bug",
  "nameDe": "Dead Bug mit Band",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "glutes",
   "shoulders"
  ],
  "equipment": "bands",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "banded-donkey-kick",
  "name": "Banded Donkey Kick",
  "nameDe": "Eselstritt mit Band",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "hamstrings",
   "abdominals"
  ],
  "equipment": "bands",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "banded-face-pull",
  "name": "Banded Face Pull",
  "nameDe": "Face Pull mit Band",
  "primaryMuscles": [
   "traps"
  ],
  "secondaryMuscles": [
   "shoulders"
  ],
  "equipment": "bands",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "banded-fire-hydrant",
  "name": "Banded Fire Hydrant",
  "nameDe": "Hydrant mit Band",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "abdominals"
  ],
  "equipment": "bands",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "banded-frog-pump",
  "name": "Banded Frog Pump",
  "nameDe": "Frog Pump mit Band",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "hamstrings"
  ],
  "equipment": "bands",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "banded-glute-bridge",
  "name": "Banded Glute Bridge",
  "nameDe": "Beckenheben mit Band",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "hamstrings",
   "abdominals"
  ],
  "equipment": "bands",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "banded-hip-thrust",
  "name": "Banded Hip Thrust",
  "nameDe": "Hip Thrust mit Band",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "hamstrings",
   "abdominals"
  ],
  "equipment": "bands",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "banded-kickback",
  "name": "Banded Kickback",
  "nameDe": "Beinkicken nach hinten mit Band",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "hamstrings",
   "abdominals"
  ],
  "equipment": "bands",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "banded-lat-pulldown",
  "name": "Banded Lat Pulldown",
  "nameDe": "Latzug mit Band",
  "primaryMuscles": [
   "lats"
  ],
  "secondaryMuscles": [
   "biceps",
   "abdominals"
  ],
  "equipment": "bands",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "banded-lateral-walk",
  "name": "Banded Lateral Walk",
  "nameDe": "Seitwärtsgehen mit Band",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "quadriceps",
   "abdominals"
  ],
  "equipment": "bands",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "banded-pallof-press",
  "name": "Banded Pallof Press",
  "nameDe": "Pallof-Press mit Band",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "glutes",
   "shoulders"
  ],
  "equipment": "bands",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "banded-row",
  "name": "Banded Row",
  "nameDe": "Rudern mit Band",
  "primaryMuscles": [
   "middle-back"
  ],
  "secondaryMuscles": [
   "biceps",
   "traps"
  ],
  "equipment": "bands",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "banded-seated-hip-abduction",
  "name": "Banded Seated Hip Abduction",
  "nameDe": "Abduktion im Sitzen mit Band",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "abdominals"
  ],
  "equipment": "bands",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "banded-squat",
  "name": "Banded Squat",
  "nameDe": "Kniebeuge mit Band",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "hamstrings",
   "abdominals"
  ],
  "equipment": "bands",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "banded-standing-hip-abduction",
  "name": "Banded Standing Hip Abduction",
  "nameDe": "Abduktion im Stehen mit Band",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "abdominals"
  ],
  "equipment": "bands",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "banded-woodchop",
  "name": "Banded Woodchop",
  "nameDe": "Holzhacker mit Band",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "shoulders",
   "glutes"
  ],
  "equipment": "bands",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "bear-crawl",
  "name": "Bear Crawl",
  "nameDe": "Bärengang",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "shoulders",
   "quadriceps"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "bear-plank",
  "name": "Bear Plank",
  "nameDe": "Bären-Plank",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "quadriceps",
   "shoulders"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "belt-squat",
  "name": "Belt Squat",
  "nameDe": "Gürtel-Kniebeuge",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes"
  ],
  "equipment": "machine",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "bird-dog",
  "name": "Bird Dog",
  "nameDe": "Bird Dog (Vierfüßlerstand diagonal)",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "glutes",
   "shoulders"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "bulgarian-split-squat",
  "name": "Bulgarian Split Squat",
  "nameDe": "Bulgarische Kniebeuge",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "abdominals"
  ],
  "equipment": "dumbbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "burpee",
  "name": "Burpee",
  "nameDe": "Burpee",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "chest",
   "shoulders",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "butterfly-stretch",
  "name": "Butterfly Stretch",
  "nameDe": "Schmetterling-Dehnung",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "adductors"
  ],
  "equipment": "body only",
  "category": "stretching",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "cable-pallof-hold",
  "name": "Cable Pallof Hold",
  "nameDe": "Pallof-Halten am Kabel",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "glutes",
   "shoulders"
  ],
  "equipment": "cable",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "cable-standing-hip-abduction",
  "name": "Cable Standing Hip Abduction",
  "nameDe": "Abduktion im Stehen am Kabel",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "abdominals"
  ],
  "equipment": "cable",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "cable-standing-hip-adduction",
  "name": "Cable Standing Hip Adduction",
  "nameDe": "Adduktion im Stehen am Kabel",
  "primaryMuscles": [
   "adductors"
  ],
  "secondaryMuscles": [
   "abdominals",
   "glutes"
  ],
  "equipment": "cable",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "captains-chair-knee-raise",
  "name": "Captain's Chair Knee Raise",
  "nameDe": "Knieheben im Beinhebeturm",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "shoulders"
  ],
  "equipment": "machine",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "cat-cow-stretch",
  "name": "Cat-Cow Stretch",
  "nameDe": "Katze-Kuh",
  "primaryMuscles": [],
  "secondaryMuscles": [
   "middle-back",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "stretching",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "chair-dip",
  "name": "Chair Dip",
  "nameDe": "Dips am Stuhl",
  "primaryMuscles": [
   "triceps"
  ],
  "secondaryMuscles": [
   "chest",
   "shoulders"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "clamshell",
  "name": "Clamshell",
  "nameDe": "Muschelöffnen",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "commando-pull-up",
  "name": "Commando Pull-up",
  "nameDe": "Commando-Klimmzug",
  "primaryMuscles": [
   "lats"
  ],
  "secondaryMuscles": [
   "biceps",
   "traps",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "expert",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "copenhagen-plank",
  "name": "Copenhagen Plank",
  "nameDe": "Copenhagen-Plank",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "quadriceps",
   "glutes"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "expert",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "cossack-squat",
  "name": "Cossack Squat",
  "nameDe": "Kosaken-Kniebeuge",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "hamstrings",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "crab-walk",
  "name": "Crab Walk",
  "nameDe": "Krebsgang",
  "primaryMuscles": [
   "triceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "abdominals",
   "shoulders"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "cross-body-shoulder-stretch",
  "name": "Cross-Body Shoulder Stretch",
  "nameDe": "Schulterdehnung vor der Brust",
  "primaryMuscles": [
   "shoulders"
  ],
  "secondaryMuscles": [
   "traps"
  ],
  "equipment": "body only",
  "category": "stretching",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "curtsy-lunge",
  "name": "Curtsy Lunge",
  "nameDe": "Gekreuzter Ausfallschritt",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "quadriceps",
   "hamstrings",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "dead-hang",
  "name": "Dead Hang",
  "nameDe": "Passives Hängen",
  "primaryMuscles": [
   "forearms"
  ],
  "secondaryMuscles": [
   "lats",
   "shoulders",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "decline-sit-up",
  "name": "Decline Sit-Up",
  "nameDe": "Sit-up auf der Negativbank",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "quadriceps"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "deficit-reverse-lunge",
  "name": "Deficit Reverse Lunge",
  "nameDe": "Ausfallschritt nach hinten von der Erhöhung",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "quadriceps",
   "hamstrings",
   "abdominals"
  ],
  "equipment": "dumbbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "diamond-push-up",
  "name": "Diamond Push-up",
  "nameDe": "Enge Liegestütze (Diamant)",
  "primaryMuscles": [
   "triceps"
  ],
  "secondaryMuscles": [
   "chest",
   "shoulders",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "donkey-kick",
  "name": "Donkey Kick",
  "nameDe": "Eselstritt",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "hamstrings",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "doorway-chest-stretch",
  "name": "Doorway Chest Stretch",
  "nameDe": "Brustdehnung im Türrahmen",
  "primaryMuscles": [
   "chest"
  ],
  "secondaryMuscles": [
   "shoulders"
  ],
  "equipment": "body only",
  "category": "stretching",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "doorway-row",
  "name": "Doorway Row",
  "nameDe": "Rudern im Türrahmen",
  "primaryMuscles": [
   "middle-back"
  ],
  "secondaryMuscles": [
   "biceps",
   "traps",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "dragon-flag",
  "name": "Dragon Flag",
  "nameDe": "Dragon Flag",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "lats",
   "quadriceps"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "expert",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "dumbbell-curtsy-lunge",
  "name": "Dumbbell Curtsy Lunge",
  "nameDe": "Gekreuzter Ausfallschritt mit Kurzhanteln",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "quadriceps",
   "hamstrings",
   "abdominals"
  ],
  "equipment": "dumbbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "dumbbell-glute-bridge",
  "name": "Dumbbell Glute Bridge",
  "nameDe": "Beckenheben mit Kurzhantel",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "hamstrings",
   "abdominals"
  ],
  "equipment": "dumbbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "dumbbell-hip-thrust",
  "name": "Dumbbell Hip Thrust",
  "nameDe": "Hip Thrust mit Kurzhantel",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "hamstrings"
  ],
  "equipment": "dumbbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "dumbbell-lateral-lunge",
  "name": "Dumbbell Lateral Lunge",
  "nameDe": "Seitlicher Ausfallschritt mit Kurzhanteln",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "adductors",
   "hamstrings"
  ],
  "equipment": "dumbbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "dumbbell-overhead-tricep-extension",
  "name": "Dumbbell Overhead Tricep Extension",
  "nameDe": "Trizepsdrücken über Kopf mit Kurzhantel",
  "primaryMuscles": [
   "triceps"
  ],
  "secondaryMuscles": [
   "shoulders"
  ],
  "equipment": "dumbbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "dumbbell-sumo-deadlift",
  "name": "Dumbbell Sumo Deadlift",
  "nameDe": "Sumo-Kreuzheben mit Kurzhantel",
  "primaryMuscles": [
   "hamstrings"
  ],
  "secondaryMuscles": [
   "glutes",
   "quadriceps",
   "adductors"
  ],
  "equipment": "dumbbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "explosive-push-up",
  "name": "Explosive Push-up",
  "nameDe": "Explosive Liegestütze",
  "primaryMuscles": [
   "chest"
  ],
  "secondaryMuscles": [
   "triceps",
   "shoulders",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "fast-feet",
  "name": "Fast Feet",
  "nameDe": "Schnelle Füße",
  "primaryMuscles": [
   "calves"
  ],
  "secondaryMuscles": [
   "quadriceps"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "feet-elevated-pike-push-up",
  "name": "Feet-Elevated Pike Push-up",
  "nameDe": "Pike-Liegestütze mit erhöhten Füßen",
  "primaryMuscles": [
   "shoulders"
  ],
  "secondaryMuscles": [
   "triceps",
   "chest",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "expert",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "fire-hydrant",
  "name": "Fire Hydrant",
  "nameDe": "Hydrant im Vierfüßlerstand",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "forward-lunge",
  "name": "Forward Lunge",
  "nameDe": "Ausfallschritt nach vorne",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "hamstrings",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "frog-pump",
  "name": "Frog Pump",
  "nameDe": "Frog Pump",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "hamstrings"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "front-foot-elevated-split-squat",
  "name": "Front-Foot Elevated Split Squat",
  "nameDe": "Split-Kniebeuge mit erhöhtem vorderem Fuß",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "abdominals"
  ],
  "equipment": "dumbbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "glute-bridge-march",
  "name": "Glute Bridge March",
  "nameDe": "Beckenheben im Marschieren",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "hamstrings",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "glute-focused-back-extension",
  "name": "Glute-Focused Back Extension",
  "nameDe": "Rückenstrecken mit Gesäßfokus",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "hamstrings",
   "lower-back"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "half-burpee",
  "name": "Half Burpee",
  "nameDe": "Halber Burpee",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "quadriceps",
   "shoulders"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "half-kneeling-pallof-press",
  "name": "Half-Kneeling Pallof Press",
  "nameDe": "Pallof-Press im Halbkniestand",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "glutes",
   "shoulders"
  ],
  "equipment": "cable",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "hanging-knee-raise",
  "name": "Hanging Knee Raise",
  "nameDe": "Hängendes Knieheben",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "forearms"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "heel-elevated-goblet-squat",
  "name": "Heel-Elevated Goblet Squat",
  "nameDe": "Goblet-Kniebeuge mit erhöhten Fersen",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "abdominals"
  ],
  "equipment": "dumbbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "high-knees",
  "name": "High Knees",
  "nameDe": "Kniehebelauf",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "hindu-push-up",
  "name": "Hindu Push-up",
  "nameDe": "Hindu-Liegestütze",
  "primaryMuscles": [
   "chest"
  ],
  "secondaryMuscles": [
   "shoulders",
   "triceps",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "hip-airplane",
  "name": "Hip Airplane",
  "nameDe": "Hüft-Flugzeug",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "hamstrings",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "hollow-body-hold",
  "name": "Hollow Body Hold",
  "nameDe": "Hollow Hold",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "quadriceps"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "hollow-rock",
  "name": "Hollow Rock",
  "nameDe": "Hollow Rock",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "quadriceps"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "expert",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "jumping-jack",
  "name": "Jumping Jack",
  "nameDe": "Hampelmann",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "shoulders",
   "calves"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "kettlebell-romanian-deadlift",
  "name": "Kettlebell Romanian Deadlift",
  "nameDe": "Rumänisches Kreuzheben mit Kettlebell",
  "primaryMuscles": [
   "hamstrings"
  ],
  "secondaryMuscles": [
   "glutes",
   "lower-back"
  ],
  "equipment": "kettlebells",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "kettlebell-swing",
  "name": "Kettlebell Swing",
  "nameDe": "Kettlebell Swing",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "hamstrings",
   "abdominals"
  ],
  "equipment": "kettlebells",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "knee-push-up",
  "name": "Knee Push-up",
  "nameDe": "Liegestütze auf den Knien",
  "primaryMuscles": [
   "chest"
  ],
  "secondaryMuscles": [
   "triceps",
   "shoulders",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "kneeling-hip-flexor-stretch",
  "name": "Kneeling Hip Flexor Stretch",
  "nameDe": "Hüftbeugerdehnung im Kniestand",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "quadriceps"
  ],
  "equipment": "body only",
  "category": "stretching",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "l-sit-hold",
  "name": "L-Sit Hold",
  "nameDe": "L-Sitz halten",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "triceps",
   "quadriceps",
   "shoulders"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "expert",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "l-sit-pull-up",
  "name": "L-Sit Pull-up",
  "nameDe": "Klimmzug im L-Sitz",
  "primaryMuscles": [
   "lats"
  ],
  "secondaryMuscles": [
   "biceps",
   "abdominals",
   "forearms"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "expert",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "landmine-press",
  "name": "Landmine Press",
  "nameDe": "Landmine-Schulterdrücken",
  "primaryMuscles": [
   "shoulders"
  ],
  "secondaryMuscles": [
   "chest",
   "triceps"
  ],
  "equipment": "barbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "landmine-romanian-deadlift",
  "name": "Landmine Romanian Deadlift",
  "nameDe": "Rumänisches Kreuzheben an der Landmine",
  "primaryMuscles": [
   "hamstrings"
  ],
  "secondaryMuscles": [
   "glutes",
   "lower-back"
  ],
  "equipment": "barbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "landmine-squat",
  "name": "Landmine Squat",
  "nameDe": "Landmine-Kniebeuge",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "abdominals"
  ],
  "equipment": "barbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "lateral-lunge",
  "name": "Lateral Lunge",
  "nameDe": "Seitlicher Ausfallschritt",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "hamstrings",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "lateral-shuffle",
  "name": "Lateral Shuffle",
  "nameDe": "Seitliches Pendeln",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "calves"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "leg-swings-stretch",
  "name": "Leg Swings",
  "nameDe": "Beinpendeln",
  "primaryMuscles": [],
  "secondaryMuscles": [
   "glutes",
   "hamstrings",
   "quadriceps"
  ],
  "equipment": "body only",
  "category": "stretching",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "lying-hamstring-walkout",
  "name": "Lying Hamstring Walkout",
  "nameDe": "Auslaufen für die Beinrückseite",
  "primaryMuscles": [
   "hamstrings"
  ],
  "secondaryMuscles": [
   "glutes",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "machine-lateral-raise",
  "name": "Machine Lateral Raise",
  "nameDe": "Seitheben an der Maschine",
  "primaryMuscles": [
   "shoulders"
  ],
  "secondaryMuscles": [
   "traps"
  ],
  "equipment": "machine",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "meadows-row",
  "name": "Meadows Row",
  "nameDe": "Meadows-Rudern",
  "primaryMuscles": [
   "middle-back"
  ],
  "secondaryMuscles": [
   "biceps",
   "shoulders"
  ],
  "equipment": "barbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "negative-pull-up",
  "name": "Negative Pull-up",
  "nameDe": "Negativer Klimmzug",
  "primaryMuscles": [
   "lats"
  ],
  "secondaryMuscles": [
   "biceps",
   "traps",
   "forearms"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "nordic-hamstring-curl",
  "name": "Nordic Hamstring Curl",
  "nameDe": "Nordic Curl",
  "primaryMuscles": [
   "hamstrings"
  ],
  "secondaryMuscles": [
   "glutes",
   "calves"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "expert",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "pendlay-row",
  "name": "Pendlay Row",
  "nameDe": "Pendlay-Rudern",
  "primaryMuscles": [
   "middle-back"
  ],
  "secondaryMuscles": [
   "biceps",
   "shoulders"
  ],
  "equipment": "barbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "pike-push-up",
  "name": "Pike Push-up",
  "nameDe": "Pike-Liegestütze",
  "primaryMuscles": [
   "shoulders"
  ],
  "secondaryMuscles": [
   "triceps",
   "chest",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "plank-jack",
  "name": "Plank Jack",
  "nameDe": "Plank Jacks",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "shoulders"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "plank-shoulder-tap",
  "name": "Plank Shoulder Tap",
  "nameDe": "Plank mit Schultertippen",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "shoulders",
   "chest"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "prone-t-raise",
  "name": "Prone T Raise",
  "nameDe": "T-Heben in Bauchlage",
  "primaryMuscles": [
   "traps"
  ],
  "secondaryMuscles": [
   "shoulders"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "prone-y-raise",
  "name": "Prone Y Raise",
  "nameDe": "Y-Heben in Bauchlage",
  "primaryMuscles": [
   "traps"
  ],
  "secondaryMuscles": [
   "shoulders"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "push-up-shoulder-tap",
  "name": "Push-up Shoulder Tap",
  "nameDe": "Liegestütz mit Schultertippen",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "chest",
   "shoulders",
   "triceps"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "reverse-lunge",
  "name": "Reverse Lunge",
  "nameDe": "Ausfallschritt nach hinten",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "hamstrings"
  ],
  "equipment": "dumbbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "reverse-snow-angel",
  "name": "Reverse Snow Angel",
  "nameDe": "Umgedrehter Schneeengel",
  "primaryMuscles": [
   "traps"
  ],
  "secondaryMuscles": [
   "shoulders",
   "lower-back"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "scapular-push-up",
  "name": "Scapular Push-up",
  "nameDe": "Schulterblatt-Liegestütze",
  "primaryMuscles": [
   "traps"
  ],
  "secondaryMuscles": [
   "chest",
   "shoulders",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "seal-jack",
  "name": "Seal Jack",
  "nameDe": "Seal Jack",
  "primaryMuscles": [
   "chest"
  ],
  "secondaryMuscles": [
   "shoulders",
   "quadriceps"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "seated-forward-fold-stretch",
  "name": "Seated Forward Fold",
  "nameDe": "Vorbeuge im Sitzen",
  "primaryMuscles": [
   "hamstrings"
  ],
  "secondaryMuscles": [
   "middle-back",
   "calves"
  ],
  "equipment": "body only",
  "category": "stretching",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "seated-knee-tuck",
  "name": "Seated Knee Tuck",
  "nameDe": "Knieheben im Sitzen",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "quadriceps"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "shrimp-squat",
  "name": "Shrimp Squat",
  "nameDe": "Shrimp Squat",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "hamstrings",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "expert",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "side-lying-hip-abduction",
  "name": "Side-Lying Hip Abduction",
  "nameDe": "Beinheben seitlich in Seitlage",
  "primaryMuscles": [
   "glutes"
  ],
  "secondaryMuscles": [
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "side-plank-hip-dip",
  "name": "Side Plank Hip Dip",
  "nameDe": "Seitstütz mit Hüftsenken",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "shoulders",
   "glutes"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "single-arm-cable-row",
  "name": "Single-Arm Cable Row",
  "nameDe": "Einarmiges Kabelrudern",
  "primaryMuscles": [
   "middle-back"
  ],
  "secondaryMuscles": [
   "biceps",
   "shoulders"
  ],
  "equipment": "cable",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "single-dumbbell-skullcrusher",
  "name": "Single Dumbbell Skullcrusher",
  "nameDe": "Stirndrücken mit einer Kurzhantel",
  "primaryMuscles": [
   "triceps"
  ],
  "secondaryMuscles": [
   "shoulders"
  ],
  "equipment": "dumbbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "single-leg-calf-raise",
  "name": "Single-Leg Calf Raise",
  "nameDe": "Einbeiniges Wadenheben",
  "primaryMuscles": [
   "calves"
  ],
  "secondaryMuscles": [
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "single-leg-romanian-deadlift",
  "name": "Single-Leg Romanian Deadlift",
  "nameDe": "Einbeiniges rumänisches Kreuzheben",
  "primaryMuscles": [
   "hamstrings"
  ],
  "secondaryMuscles": [
   "glutes",
   "abdominals"
  ],
  "equipment": "dumbbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "skater-hop",
  "name": "Skater Hop",
  "nameDe": "Skater-Sprünge",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "calves"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "skater-squat",
  "name": "Skater Squat",
  "nameDe": "Skater-Kniebeuge",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "hamstrings",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "expert",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "skierg",
  "name": "SkiErg",
  "nameDe": "SkiErg",
  "primaryMuscles": [
   "middle-back"
  ],
  "secondaryMuscles": [
   "triceps",
   "abdominals"
  ],
  "equipment": "machine",
  "category": "cardio",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "smith-machine-bulgarian-split-squat",
  "name": "Smith Machine Bulgarian Split Squat",
  "nameDe": "Bulgarische Kniebeuge in der Multipresse",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "abdominals"
  ],
  "equipment": "machine",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "smith-machine-reverse-lunge",
  "name": "Smith Machine Reverse Lunge",
  "nameDe": "Ausfallschritt nach hinten in der Multipresse",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "hamstrings",
   "abdominals"
  ],
  "equipment": "machine",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "sprawl",
  "name": "Sprawl",
  "nameDe": "Sprawl",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "abdominals",
   "shoulders"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "squat-thrust",
  "name": "Squat Thrust",
  "nameDe": "Squat Thrust",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "quadriceps",
   "shoulders"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "stability-ball-hamstring-curl",
  "name": "Stability Ball Hamstring Curl",
  "nameDe": "Beinbeugen am Gymnastikball",
  "primaryMuscles": [
   "hamstrings"
  ],
  "secondaryMuscles": [
   "glutes",
   "abdominals"
  ],
  "equipment": "exercise ball",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "standing-quad-stretch",
  "name": "Standing Quad Stretch",
  "nameDe": "Quadrizepsdehnung im Stehen",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes"
  ],
  "equipment": "body only",
  "category": "stretching",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "step-down",
  "name": "Step-Down",
  "nameDe": "Absteigen von der Box",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "hamstrings",
   "calves"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "superman-hold",
  "name": "Superman Hold",
  "nameDe": "Superman halten",
  "primaryMuscles": [
   "lower-back"
  ],
  "secondaryMuscles": [
   "glutes",
   "traps",
   "hamstrings"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "swimming",
  "name": "Swimming",
  "nameDe": "Schwimmen",
  "primaryMuscles": [
   "middle-back"
  ],
  "secondaryMuscles": [
   "shoulders"
  ],
  "equipment": "other",
  "category": "cardio",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "torso-twist-stretch",
  "name": "Torso Twists",
  "nameDe": "Rumpfdrehen",
  "primaryMuscles": [],
  "secondaryMuscles": [
   "abdominals",
   "middle-back"
  ],
  "equipment": "body only",
  "category": "stretching",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "towel-hamstring-curl",
  "name": "Towel Hamstring Curl",
  "nameDe": "Beinbeugen mit dem Handtuch",
  "primaryMuscles": [
   "hamstrings"
  ],
  "secondaryMuscles": [
   "glutes",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "towel-pull-up",
  "name": "Towel Pull-up",
  "nameDe": "Klimmzug am Handtuch",
  "primaryMuscles": [
   "lats"
  ],
  "secondaryMuscles": [
   "biceps",
   "forearms",
   "traps"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "expert",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "towel-row",
  "name": "Towel Row",
  "nameDe": "Rudern mit dem Handtuch",
  "primaryMuscles": [
   "middle-back"
  ],
  "secondaryMuscles": [
   "biceps",
   "traps",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "treadmill-incline-walk",
  "name": "Treadmill Incline Walk",
  "nameDe": "Gehen am Laufband mit Steigung",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes"
  ],
  "equipment": "machine",
  "category": "cardio",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "typewriter-push-up",
  "name": "Typewriter Push-up",
  "nameDe": "Typewriter-Liegestütze",
  "primaryMuscles": [
   "chest"
  ],
  "secondaryMuscles": [
   "triceps",
   "shoulders",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "expert",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "v-up",
  "name": "V-Up",
  "nameDe": "V-Up",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "quadriceps"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "wall-calf-stretch",
  "name": "Wall Calf Stretch",
  "nameDe": "Wadendehnung an der Wand",
  "primaryMuscles": [
   "calves"
  ],
  "secondaryMuscles": [],
  "equipment": "body only",
  "category": "stretching",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "wall-handstand-push-up",
  "name": "Wall Handstand Push-up",
  "nameDe": "Handstand-Liegestütze an der Wand",
  "primaryMuscles": [
   "shoulders"
  ],
  "secondaryMuscles": [
   "triceps",
   "abdominals",
   "chest"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "expert",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "wall-push-up",
  "name": "Wall Push-up",
  "nameDe": "Liegestütze an der Wand",
  "primaryMuscles": [
   "chest"
  ],
  "secondaryMuscles": [
   "triceps",
   "shoulders"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "wall-sit",
  "name": "Wall Sit",
  "nameDe": "Wandsitz",
  "primaryMuscles": [
   "quadriceps"
  ],
  "secondaryMuscles": [
   "glutes",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "wall-walk",
  "name": "Wall Walk",
  "nameDe": "Wall Walk (die Wand hochlaufen)",
  "primaryMuscles": [
   "shoulders"
  ],
  "secondaryMuscles": [
   "abdominals",
   "chest",
   "triceps"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "expert",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "weighted-chin-up",
  "name": "Weighted Chin-up",
  "nameDe": "Klimmzug im Untergriff mit Zusatzgewicht",
  "primaryMuscles": [
   "biceps"
  ],
  "secondaryMuscles": [
   "lats"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "weighted-dip",
  "name": "Weighted Dip",
  "nameDe": "Dips mit Zusatzgewicht",
  "primaryMuscles": [
   "triceps"
  ],
  "secondaryMuscles": [
   "chest",
   "shoulders"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "weighted-push-up",
  "name": "Weighted Push-up",
  "nameDe": "Liegestütze mit Zusatzgewicht",
  "primaryMuscles": [
   "chest"
  ],
  "secondaryMuscles": [
   "triceps",
   "abdominals"
  ],
  "equipment": "body only",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "weighted-russian-twist",
  "name": "Weighted Russian Twist",
  "nameDe": "Russian Twist mit Gewicht",
  "primaryMuscles": [
   "abdominals"
  ],
  "secondaryMuscles": [
   "shoulders"
  ],
  "equipment": "dumbbell",
  "category": "strength",
  "level": "intermediate",
  "force": null,
  "mechanic": null,
  "images": []
 },
 {
  "id": "wrist-extension",
  "name": "Wrist Extension",
  "nameDe": "Handgelenkstrecken",
  "primaryMuscles": [
   "forearms"
  ],
  "secondaryMuscles": [],
  "equipment": "dumbbell",
  "category": "strength",
  "level": "beginner",
  "force": null,
  "mechanic": null,
  "images": []
 }
]